The lymph fluid is made up of salts, proteins, and other substances that are carried throughout the body. Lymphatic Drainage You’ll also find that your lymphatic system is activated through gua sha, causing the lymph fluid flowing all over your body to move out of your face and neck. It’s the perfect way to end a stressful day and prepare yourself for bed, or start your day feeling relaxed and anxiety-free. The action of applying deep pressure in places such as your forehead, jaw, neck, and shoulders will help you relax and feel at peace. It can help relieve stress and tight, overworked muscles (that you didn’t even know you were using!). Tension relief One of the biggest benefits that comes with using gua sha is the release of tension in your neck and face when performed correctly. There are many benefits of gua sha that impact both your body and mind, leaving you feeling refreshed physically and mentally. With jade rollers, you can still make it a self-care activity, but think of gua sha as more of a yoga practice for your face, whereas jade rollers are more of a quick skincare pick-me-up you can use at any time.

Both tools provide lymphatic drainage, but gua sha is meant more as a deep facial massage, allowing you to take your time and investigate each part of your face and neck with care. Do Jade Rollers and Gua Sha produce the same results? Yes and no.

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